Top New Year’s Resolutions
2023 is here, so it’s time to start planning our New Year’s resolutions!
Most of us fail to accomplish our resolutions because we tend to make them vague and unrealistic. So, this time around, let’s try to set healthy, attainable, and detailed resolutions to increase our chances of reaching our goals.
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SMART stands for Specific, Measurable, Achievable, Realistic, and Time-Framed.
The SMART method is one of the best to set, follow up on, and achieve your life goals.
When setting your goals, be as specific as you can. For example, don’t make your goal to exercise. Instead, write something like this. I will walk for 20 minutes three times a week after work for one month. After that month, you can revisit your goal and increase the time to 30 minutes, or maybe add an extra day to your walking routine, or if you are up to it, start jogging.
Top Healthy New Year’s Resolutions to Consider
Now that you know how to set your New Year’s resolutions, it’s time to consider which ones you should add to your list.
Getting More Quality Sleep
Americans have sleep problems. About 70% of adults say they don’t get enough sleep at least one night a month, and 11% say they have trouble sleeping every night.
If this sounds familiar to you, you are probably one of the estimated 50-70 million Americans with a sleep disorder.
Sleep is essential to our physical, mental, and emotional well-being and should be at the top of your New Year’s resolutions.
Tips to Improve Your Sleep Quality
- Create a nighttime routine that includes going to bed at the same time every night
- Turn off electronic devices, including your phone, computer, tablet, and TV, at least one hour before bed. These devices emit blue light, which interferes with your sleep pattern
- Reduce your caffeine intake throughout the day but especially at night
Improve Your Diet
Dieting is often at the top of people’s lists of resolutions. However, most focus on a diet with the sole purpose of losing weight. While this can be a good thing, your goal should be to make better food choices to become healthier.
Fad diets and weight loss supplements can do more harm than good, but eating healthy will provide many benefits. You will have more energy and boost your immune system, so you get sick less often, and yes, you will probably lose a few pounds too.
You don’t need to make drastic unrealistic changes to your diet. Instead, you can start seeing results by simply swapping and reducing a few foods.
Tips to Eat Healthier
- Drink more water. Many times, we think we are hungry, but instead, we are thirsty. So, when you get a craving, try having a glass of water instead of eating that bag of chips or cholate bar
- Cut down on sugary drinks and over-processed foods. These items have low nutritional value and a lot of empty calories
- Choose foods that have more fiber. Adding more vegetables and whole grains to your diet can help you feel fuller for longer
- Add more lean protein. Protein helps you build and maintain muscle, and it also keeps you fuller longer than processed foods
Many of us live sedentary lives. If this resonates with you, you need to set a goal to become more physically active this year.
You don’t need to join a gym if it makes you uncomfortable. Instead, you can try walking or following a home workout three times a week. Your activities don’t need to be extenuating or last for hours. Start slow, and as your condition improves, you can increase the complexity of your exercises or the amount of time you dedicate to exercising.
This one is probably the most difficult of all New Year’s resolutions. But it will be the most rewarding.
Set a goal to invest in yourself this year. That could mean learning a new skill, pampering yourself, getting therapy to deal with emotional issues, or spending more time with your friends.
Part of prioritizing yourself also involves taking care of your health. Schedule appointments with your doctor and get your annual physical and recommended tests.
Also, make sure you know where to go in a medical emergency. A good tip is to make a list of nearby emergency rooms, including ours, and plan a visit to get a feel for their quality of care. That way, when you need emergency care, you can confidently choose to come to our facility.